Lets talk about a powerful tool that can transform your leadership skills and enhance your quality of Life: POSITIVITY. But I'm not talking about superficial, fluffy positivity. I'm talking about the kind of positivity that comes from doing the hard work, making mistakes, and coming back stronger.

Ever been given the advice "Just be Yourself"?

Me too, and I have said the same words to people to. But "Just Be Yourself" isnt very helpful all by itself so I want to take a deeper look at it. Just Be Yourself is the twin sister of Authenticity, which is just another word so lets explore this idea...

I have been accused of being a positive person. Im not sure I agree or maybe I just dont understand what people mean when they say someone is positive. I worry that Ill be put in the same bucket as folks that are passive in their positivity.

What do I mean by this?

Heres an example, "Everything ha...

On the most recent NoBS with Jen & Jess Livestream a conversation around loyalty sprouted. Specifically around "owing" the organizations we work for. The Google says: Loyalty is a strong feeling of support or allegiance. I can totally get behind this definition because it clearly states "a strong fe...

I dont have to worry about what its going to take to never drink again. The truth is I could have a drink tomorrow. But today, I choose not to drink. Today I celebrate 8 years of sobriety, and I did it one day at a time. If you want to talk more about this Lets Talk.

The lessons I learned during my...

Story #20 is another tear jerker for me and maybe contains the lesson that is most impactful. The lesson is "tell people about the greatness you see in them" because we are all blind to our own greatness. You may get stuck on the word greatness, dont worry I did too. The way I reconcile this is to t...

Story 19 still pulls all kind of emotion out of me, my eyes teared up while I was preparing for this blog entry. If you dont believe me you can hear my voice crack in the Audio Book.

I think its because of the intensity in the experience I had way back then. I had a goal to run a sub 4 hour maratho...

Story #18 is about the unexpected impact we can have on people. And the strange rubber band-ish outcomes that impact brings. The lessons I learned were:

• Getting past insecurities
• restrictive conditions in our life
• how making hard life decisions get you on the path to Becoming the Promise You ar...

Story 17 is one of those lessons that stings every time I think about it. Before I get into it, I want to give you the lessons I got from this experience:

- Honoring and valuing ourselves signals to others how they should honor and value us

- Playing small is a form of self betrayal

Back to the s...

Story 16 is a heavy story, word is you can hear my voice crack on the audio book. The details of Story 16 stirs up a mix of emotions for me. I think the emotions come from discovering the difference between sympathy and empathy which is one huge lesson, the other lesson in Story 16 is each of us is ...

This entry is part 2 of Story 15 which is a story about self advocacy. One of the lessons in the story is not letting life rub the courage out of you. 

Think back to when you were in elementary school and had a clear understanding of right & wrong. Life was simple, until we begin to notice the adul...

The lesson in Story #15 is about the ginormous value in advocating for yourself while doing so with some tact. Yes I learned this the hard way. I experienced this (the first time🥸) back when I was in 2nd grade. The situation was one that has presented itself over and over through out the years, and ...